Steve’s blog – July 1 – how you recover – Penticton

I received good advice before departing on this adventure: success will depend more on how you recover from activity than the activity itself. In other words,  we can blast away all we want in the morning, but if we don’t have an effective strategy to recuperate, then mild muscle stiffness will eventually become nerve pinches, minor rubs will become blisters, and cramps will graduate to immobility.

It seems to me that this is good advice for many things. It’s more than just taking care of small things so they don’t become bigger. It is also a strategy to achieve greater things in life, but with less peril of collapse.

What we are attempting is big, especially for people with our scale of health limitations. It is a very long bike ride, it is a long time for individuals to work, sleep and live together so closely, and it is a big departure from our usual obligations and duties. Attending to these things each day is part of the recovery process, and sets us up for even bigger things in the days to come.

So this was a rest day; a day to fully unpack and move into our RV space, stretch, do bicycle maintenance and sleep. And that is what we did.

PS but it was also Canada Day, and we are situated in one of the prettiest towns that I have seen, so it was also a day for Ribfest, crowds and raunchy live music. Go figure.

4 Responses

  1. Hey, you guys! You’ve made it beyond Penticton! Good for you! Glad you could enjoy some Canada Celebrations and prepare for the next few days. You will enjoy the views around Osoyoos as well but there are some big hills🙂
    Persevere and enjoy!

  2. Reminds me of the answer to the question “How did the Tsetse fly eat the elephant”?
    Answer “One bite at a time”.

  3. Ski patrol tip to prevent minor rubs from becoming major irritations or blisters. Find some transpore tape (breathable first aid tape) or gorilla tape and apply to your skin anywhere that you notice chafing, especially good behind your ankles.

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Why We Are Doing it

You have probably heard of Parkinson’s Disease. You may even know people who suffer from it.  Get used to it, as Parkinson’s Disease is the world’s fastest growing neurological condition, set to double in number by 2040.

Parkinson’s Disease occurs when the brain’s dopamine-producing cells die prematurely. Dopamine is a neurotransmitter necessary for many functions of the brain and body, including muscular control, and its loss affects all forms of movement and balance, as well as non-motor functions such as memory, concentration and motivation.  Think of dopamine as the electricity in an electric car: without it, the lights dim and the wheels stop spinning.

There is currently no cure, no bio-markers to aid detection, and little is known about how it is triggered, except that Canadians are disproportionately afflicted

Most people living with Parkinson’s reduce or even discontinue regular intensive physical activity after their Parkinson’s diagnosis.  Why?  Their actual skills and abilities do not suddenly evaporate on the date of their diagnosis, though their mental fortitude often does.  As a result, many abandon the very restorative health practices, such as regular exercise, when they are needed the most.  For people with Parkinson’s, intensive exercise can boost energy, sharpen the mind, elevate spirits and keep the body mobile.  Studies indicate that intense exercise can help train the Parkinson’s afflicted brain to use dopamine more efficiently and be able to do more with less.

Let’s use the dopamine we have to build the lives we want.

What are We Doing

Canada is a big country.  It is home to over 100,000 people living with Parkinson’s disease, 9 in 10 of which suffer in silence, isolation, or without the support of a knowledgeable organization or community.  Starting in June 2022, we aim to cross our big country by bicycle to meet as many of these people as possible to personally deliver this message: get moving to stay moving.  

We start In Victoria, British Columbia and ride east through every Canadian province, and hundreds of cities and towns along the way.  Our route is approximately 8,000 km, and we expect to average 125 km a day, six days a week for approximately three months.  Our Spinning Wheels Tour team will include two riders with Parkinson’s Disease, as well as two ride-along supporters to keep things moving.  Along the way, we will be meeting with people whose lives are touched by Parkinson’s, and encourage them to get moving with us, get engaged in support communities, and to set up their own group athletics.

We are not athletes, just people with the resolve to do what it takes to live well with this disease, and to encourage others..  

Along the way, we hope to hear these words, “If they can do it, I can too.”