Spending time with old friends can be restorative, like hearing an old favourite song from youryouth. I emerge from Peter and Louise’s lovely home feeling refreshed and reinvigorated justwhen I
There is a lot about this day that I will cherish and others that I would sooner forget.We started this day with a cement-gray sky that looked ready to pop.
So I did the math: we have been riding for 10 straight days with no breaks. The North shore of Lake Superior reintroduced hills, riding with skillful friends elevated our
As Peter Istvan knows, I credit him with many positive breakthroughs in my life with PD. The details are unimportant, but my advice is this: find someone who is bright,
Oh no, another delayed blog, but this time for good reasons, I have even less writing time than usual, as my wife Lori has joined us and we are surrounded
What we are doing is very hard – tiring and taxing. Why did I agree to do this? I pondered that exact question today. Today was a tough riding day
We awoke to an ambiguous pitter patter on the roof of the RV, which quickened to a tremolo, and ultimately to a rattle. We were in a deluge. Jim and
Well, we seem to be getting to the part of this journey where things start moving fast. It seems like yesterday that we crossed into Ontario yet, to my astonishment,
Sorry about the double blog. Administrative tasks have been stacking up and we, as a group, have started working on them. You will see: Updated media page, with some new
I’ll speak plainly: rest days are not restful. Yes, we can sleep a little later, but we don’t – we are already hardwired to stir at the first sign of
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You have probably heard of Parkinson’s Disease. You may even know people who suffer from it. Get used to it, as Parkinson’s Disease is the world’s fastest growing neurological condition, set to double in number by 2040.
Parkinson’s Disease occurs when the brain’s dopamine-producing cells die prematurely. Dopamine is a neurotransmitter necessary for many functions of the brain and body, including muscular control, and its loss affects all forms of movement and balance, as well as non-motor functions such as memory, concentration and motivation. Think of dopamine as the electricity in an electric car: without it, the lights dim and the wheels stop spinning.
There is currently no cure, no bio-markers to aid detection, and little is known about how it is triggered, except that Canadians are disproportionately afflicted
Most people living with Parkinson’s reduce or even discontinue regular intensive physical activity after their Parkinson’s diagnosis. Why? Their actual skills and abilities do not suddenly evaporate on the date of their diagnosis, though their mental fortitude often does. As a result, many abandon the very restorative health practices, such as regular exercise, when they are needed the most. For people with Parkinson’s, intensive exercise can boost energy, sharpen the mind, elevate spirits and keep the body mobile. Studies indicate that intense exercise can help train the Parkinson’s afflicted brain to use dopamine more efficiently and be able to do more with less.
Let’s use the dopamine we have to build the lives we want.
Canada is a big country. It is home to over 100,000 people living with Parkinson’s disease, 9 in 10 of which suffer in silence, isolation, or without the support of a knowledgeable organization or community. Starting in June 2022, we aim to cross our big country by bicycle to meet as many of these people as possible to personally deliver this message: get moving to stay moving.
We start In Victoria, British Columbia and ride east through every Canadian province, and hundreds of cities and towns along the way. Our route is approximately 8,000 km, and we expect to average 125 km a day, six days a week for approximately three months. Our Spinning Wheels Tour team will include two riders with Parkinson’s Disease, as well as two ride-along supporters to keep things moving. Along the way, we will be meeting with people whose lives are touched by Parkinson’s, and encourage them to get moving with us, get engaged in support communities, and to set up their own group athletics.
We are not athletes, just people with the resolve to do what it takes to live well with this disease, and to encourage others..
Along the way, we hope to hear these words, “If they can do it, I can too.”
