Steve’s Blog – July 8 – storm clouds – Creston

Well this is a rest day. Time to sort receipts, recheck routes and watch distant lightning strikes slowly head our way. Check out the photos in Instagram @spinning.wheels.tour Fridays at 7:00 pm est we have a Facebook Live cast to recap the weeks events. This Sunday, tune into CBC Radio Fresh Air at 8:30 am […]

Steve’s blog – July 1 – how you recover – Penticton

I received good advice before departing on this adventure: success will depend more on how you recover from activity than the activity itself. In other words,  we can blast away all we want in the morning, but if we don’t have an effective strategy to recuperate, then mild muscle stiffness will eventually become nerve pinches, […]

Steve’s Blog: June 29 – Sunshine Valley to Princeton  

No shoulder to cry on. We started with trepidation. It was cold (11c) and raining. It turns out that BC highway shoulders are water soluble, as they seem to have vanished as we progressed. Sometimes the ”shoulder” is ample and clean, sometimes it is missing entirely, but usually it is a 12” gap in the […]